Saturday, November 28, 2009

6 Ways To Boost Up Your Energy

1) EXERCISE: regular physical activity energizes the body in a no. of ways (can improve the supply of oxygen to brain n other parts of the body)

2) EAT LIGHT: u feel active...

3)DON'T SKIP MEALS: It Stabilizes UR Blood Sugar

4)DRINK PLENTY OF WATER: to help the body flush wastes properly...

5)THINK POSITIVE: Can influence how dynamic u feel

6)RELAX: sitting comfortably help body 2 get rid of fatigue


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